Health Benefits Of Durian Fruit: Durian is a very nutritious fruit that looks like jackfruit. It is the national fruit of Indonesia and Singapore. It is known for its nutritional value and strong smell. It smells so much when cut that it has been banned in many hotels and transport vehicles in South East Asia. It contains more vitamins and minerals than many other fruits. Let us know what its benefits can be.
Rich in Nutrients
Durian pulp is a rich source of many nutrients. By eating it, the body gets vitamin A, vitamin C, antioxidants, folic acid, thiamine, riboflavin, niacin which are considered very beneficial for the body. If we talk about minerals, then phosphorus, potassium, iron, calcium, magnesium and magnesium are present in it.
Heart health will be better
Durian is rich in potassium which helps in controlling blood pressure. When blood pressure is controlled, there is no threat to heart health. Dietary fiber is found in this fruit which reduces bad cholesterol in the veins which prevents coronary heart disease.
Immunity will be boosted
Eating durian boosts the body’s immunity, which helps in avoiding infections caused by bacteria, viruses and fungi during the changing seasons. It is a protective shield for our body that protects us from diseases. Durian fruit contains abundant amounts of vitamin C which strengthens the immunity, thereby protecting us from fever, cold, cough, flu and many diseases.
You will get relief in diabetes
Durian is an excellent fruit for Type 2 Diabetes patients as it has a very low Glycemic Index due to which the blood sugar level does not increase suddenly.
Digestion will be fine
Durian is rich in fiber which improves the digestive system. People who eat it regularly do not have many stomach problems including constipation, indigestion, acidity and gas. Thiamine is found in it, which increases appetite in the elderly and also improves overall health.
Disclaimer
Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.
