Due to weight gain, many types of problems start occurring in the body, so it is important to pay attention at the right time. To lose weight, some things should be kept in mind, with this you can lose weight quickly.
If the weight increases then most people find it very difficult to reduce it, because often there is a complaint that despite efforts, they are not able to lose weight.
Actually, to keep the body fit, it is most important to follow a balanced routine. Many times, weight loss is hindered due to the routine not being right. So let’s know which 5 rules must be followed to lose weight.
30-40 minutes of physical activity daily
To reduce the increased weight, one should do at least 30 minutes or 40 minutes of physical activity in the daily routine. If you want, you can do workouts or aerobic exercises like cycling, running etc.
Reduce calories, not food, from diet
To lose weight, people reduce their food intake or skip meals for a few times, but this does not reduce weight, instead your body starts getting weak and you can fall ill due to lack of nutrients.
If you want to lose weight, then reduce calories from your food. For this, first of all you have to avoid fatty foods and eat little by little instead of eating all at once.
It is very important to drink plenty of water
For weight loss, start your day with a glass of water and set a goal of drinking at least 3 to litres of water in your daily routine. However, drinking plain water repeatedly can make you bored.
So, you can add energy powder to it. Apart from this, replenish water in your body through healthy drinks like coconut water, etc. This will keep your metabolism strong and you will be able to lose weight quickly.
Follow a protein rich diet
To lose weight and tone muscles, you should increase the amount of protein in your diet. For this, things like soybean, low fat cheese, egg white, etc. should be included in the diet. You can take advice from an expert to know how much amount of protein is right for you daily.
get plenty of sleep
Poor sleep pattern can also be the reason for weight gain. If you do not sleep properly, cortisol starts increasing, which increases stress and slows down metabolism.
This can increase weight and also hinder weight loss, so along with knowing how to sleep at the right time, you should also get seven to eight hours of sleep.