Best Time For Sleep: Today people do not follow the sleeping routine. Due to this, a large number of people are not getting enough sleep and due to lack of sleep, their physical (Healthiest Time To Sleep) and mental health is also deteriorating. Today, through this news, we are telling you about the right time to sleep. Let us know about these methods in detail.
Khabar TV (Bureau): Sleeping at the right time is necessary for better health because not sleeping at the right time can cause many problems. In such a situation, it becomes very important for you (Best Time To Sleep At Night) that you sleep at the right time and wake up at the right time. Let us know what is the right time to sleep.
7 to 8 hours of sleep is necessary
According to a report, everyone should get 7 to 8 hours of good sleep every day to stay healthy. Not sleeping at the right time has a very bad effect on your physical and mental health.
Also read- Saste Kaju Market: The only place in India where cashews are cheaper than potatoes and tomatoes, know how much is the priceIf you maintain consistency of eating, drinking and sleeping-waking (raat me kis samay sona chahiye) , then the functioning of the body will improve and the risk of many serious diseases will be reduced. Also, your quality of life can also improve a lot. Getting adequate sleep reduces the stress level and keeps the memory sharp.
Know what health experts say
According to health experts, our body has an internal clock, it is also called circadian rhythm. This clock indicates the right time for our body, from sleeping to waking up to eating and drinking (best time to wake up) . The job of circadian rhythm is also to regulate your sleep.
Also read- Saste Kaju Market: The only place in India where cashews are cheaper than potatoes and tomatoes, know how much is the priceIt becomes dark after sunset and during this time the circadian rhythm sends a notification to your brain that it is time to sleep. If people stay awake late at night, then the circadian rhythm gets disturbed. This (best time to sleep and wake up calculator) has a bad effect on overall health. Circadian rhythm regulates not only sleep but also hormones, immune system and digestion.
Sleeping till this time is the perfect time
According to a report, a research in the year 2021 said that all adults should sleep by 10 pm every day. The scientists who did the research claimed that sleeping till 10 pm (best time to sleep) is the perfect time for health.
Also read- Saste Kaju Market: The only place in India where cashews are cheaper than potatoes and tomatoes, know how much is the priceAccording to many sleep experts, people are advised to sleep till 10-11 pm. On the other hand, people should not stay awake till late at night (when is the best time to sleep at night) and should try to sleep at a fixed time every day.